[calisthenicmovement] the official calisthenics checklist!
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![[calisthenicmovement] the perfect pull up do it right!](https://img.pvvstream.pro/preview/T7sUUzqqtPVcxCogehu58A/-199047847_456368735/240/i.mycdn.me/getVideoPreview?id=2981452122868&idx=10&type=39&tkn=CxuAWGX-s_F9oI4D0pLGY96HPjY&fn=vid_l)
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[calisthenicmovement] the perfect pull up do it right!
![[calisthenicmovement] 22 push up exercises ranked (beginner to master!)](https://img.pvvstream.pro/preview/o-IRJTPjdsfIrdWVdfLQLA/-201647817_456244144/240/sun9-70.userapi.com/jR3rw0pENaKLm1KWRGlZdkHz5iyqmTJ-jXBfqA/r2hY0c2DIic.jpg)
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[calisthenicmovement] 22 push up exercises ranked (beginner to master!)
![[calisthenicmovement] 100 bodyweight exercises ranked (beginner to master!)](https://img.pvvstream.pro/preview/ba4IH1A11rSy9pnmsgEkiA/-201647836_456242583/240/i.mycdn.me/getVideoPreview?id=1030842026734&idx=7&type=39&tkn=r2kKhVq5GrwjS70BAPs3h072lYw&fn=vid_l)
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[calisthenicmovement] 100 bodyweight exercises ranked (beginner to master!)
![[calisthenicmovement] 22 ab exercises ranked (worst to best!)](https://img.pvvstream.pro/preview/1Gchr9Cc792-enlISp7VxA/-201647817_456244182/240/sun9-18.userapi.com/qq4954u6xkT5qlS5dA1-_hHPS5Z_3gYT7DlNKg/5RCCceMbHfw.jpg)
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[calisthenicmovement] 22 ab exercises ranked (worst to best!)
![[calisthenicmovement] the best mobility exercises for each joint!](https://img.pvvstream.pro/preview/xH8b9qsd4aTiLn8qLgpQbg/-202163306_456266592/240/i.mycdn.me/getVideoPreview?id=1135164525085&idx=11&type=39&tkn=eJqQzndI9RHq-EEd9IEqm3pKWgs&fn=vid_l)
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[calisthenicmovement] the best mobility exercises for each joint!
